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Trang O'Connor

Strength and Conditioning

Hometown: Lancaster, PA

Loves synchronized skating because: “ Synchro is so beautiful and complex! I love how teammates have to work and grow together throughout the season and beyond. Watching the skaters build supportive relationships that go beyond the ice is awesome too.”

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  • ACE Certified Personal Trainer since 2017

  • ACE Sports Performance Specialist since 2020

  • Certified Group Fitness Instructor since 2011

    • AFAA & Les Mills

    • ACE Mind/Body Yoga & Pilates

  • ACE Fitness Nutrition Specialist (currently working on)

  • BS in Psychology & Statistics, University of Pittsburgh


Achievement Highlights

  • I train all ages, but enjoy working with youth athletes to improve their stamina, strength, core strength, and agility to excel in their sport. Much of my training experience is focused on functional training (training that translates to daily life and sport) and also training after returning from an injury. I have had the privilege of working with figure skaters, synchro skaters, swimmers, equestrians, pickleball/tennis players and volleyball players. It really is awesome to watch the improvements of an athlete that follows the programming and accepts the challenges given to them!

  • Over 10 years of helping people get fitter, stronger, and healthier through group training 

  • Over 5 years of experience working with private, small group, and sport specific training. 

  • Conditioning Coach for Carolina Formation Synchronized Skating Team from 2021-2022

Interests Beyond Skating

  • Cooking and trying new recipes. I enjoy recreating recipes to make them healthier.

  • Traveling with my family—take me anywhere! I love visiting new places!

  • All things Disney—not embarrassed to admit, I’m a Disney adult

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